Open Day: Yin + Nidra
with Emma P
Open Day: Yin + Nidra
with Emma P
with Emma P
June 14 (Saturday)
at 11:45 am
Class length
60 minutes
Location
1/82 Waratah St, Katoomba
With influences from traditional Chinese medicine, yin yoga is slow and stretchy. Postures are held for longer durations (anywhere from 3-10 minutes) to access deeper connective tissue and balance the body and emotions. Yoga nidra is a restful, guided meditation practice. Free chai (tea) is included in the class cost.
Reservations
This class reservation cannot be cancelled once booked!
Open Day: Yin + Nidra (Ticket)
Class Price
A$20
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