Restorative + Nidra
with Courtney W
Restorative + Nidra
with Courtney W
with Courtney W
Restorative yoga involves supporting the body with plenty of props to find deep comfort and relaxation. Postures are held for anywhere from 5 to 25 minutes, with guidance to support relaxation and space for silence. The class culminates in yoga nidra: restful and powerful guided meditation.
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