Yoga has so much to offer to birthing women! This immersive half day retreat includes exploration and embodiment of the what, why, and how of a range of yoga practices to prepare you in body and mind for birth. We also shine the spotlight on yoga-inspired practices you can use DURING labour and birth. And hey, it's a retreat... so you will be well taken care of and have ample opportunities for relaxation!
Cost includes lunch, tea, and a workbook as well as all the yoga and reflection sessions. $95 early bird before March 31st / $110 full price.
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