Yoga for Birth - Immersion
Yoga has so much to offer to birthing women! This immersive experience is an exploration and embodiment of the what, why, and how of a range of yoga practices to prepare you in body and mind for birth. We also shine the spotlight on yoga-inspired practices you can use DURING labour and birth. Our day together includes:
- opportunities for sharing, listening, and reflecting
- information and discussion around birth, birth plans/hopes, and fears
- an energising morning yoga session
- pranayama (yoga breathing techniques) for birth preparation
- what yoga philosophy says about birth
- the principles of active birth
- positions for labour in birth and how a partner or support person can be involved
- restorative yoga
- guided relaxation
- time for questions
Cost also covers lunch, tea, and a short workbook. $149 early bird for the first FOUR bookings / $179 after that.
Class Price
A$149
6 of 10 spots left
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