Yoga Nidra & Sound Bath

As the weather warms, are you feeling yourself full of inspiration and plans, but don’t have the energy to bring them to life? Sometimes we need to replenish our energy tank before we take on the celebrations of summer, and the practice of Yoga Nidra is here for just that. 

Yoga Nidra, or the art of yogic sleep, is a deeply restorative practice that walks you into the world between waking and sleeping. It’s said that just 30 minutes of this practice gives the same effect as up to 4 hours of deep sleep! While the body is at rest, the relaxed state of the mind opens freely, creating the perfect environment to bring visions to life.

In this 90 minute experience, Lu will walk you through a dreamy experience. Starting with some gentle breath and movement, you’ll then be guided to form a subconscious intention (known as a sankalpa) that your Yoga Nidra will sow and water, ending in a 40 minute deep relaxation bathed in the sounds of live crystal singing bowls.